10 Feb 2009

Did 4 miles yesterday, instead of my scheduled 7; but ran a faster pace than usual (about 9:15 instead of 10:00). Felt good, both to accomplish the faster run, and to run, period. The knee felt pretty good, although I found if I landed at all forward on my left foot, there was some pain. As long as I kept my form under control, I was fine, though. So, my conclusion: I'm not recovered, but I'm recovering. I'll chalk that up as a "win."