9 Feb 2009

I took today off, hoping a little extra down-time would speed the recovery of my knee/hip. I'm going to try going for a jog today, though. I'm scheduled to do 7 miles, which is less distance than I did on Saturday, before the pain kicked in, so we'll see. I'm not going to push it, though. I'd rather cut back and recover than over-train (I've been warned against the potentially permanent perils of this - try saying THAT three times fast!) and make things worse. Fingers crossed.